Health Tips & Wellness
Trusted health information to help you understand common health concerns and make informed everyday choices.
Health & Wellness Topics
Select a topic to learn more.
Fever
Fever is a temporary increase in body temperature and may occur when the body is responding to an infection or illness.
- Monitor your temperature regularly.
- Drink plenty of fluids.
- Get enough rest.
- Wear comfortable clothing and avoid overheating.
- Speak with a doctor or pharmacist if symptoms persist or worsen.
When to seek urgent medical help
If fever is accompanied by difficulty breathing, confusion, unusual drowsiness or difficulty waking, seizures, blue, pale or mottled skin, or a concerning rash that does not fade when pressed, seek urgent medical attention.
Qatar Emergency: 999For babies under 3 months, a temperature of 38°C or higher requires urgent medical assessment.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Cold & Flu
Colds and flu may cause a runny or blocked nose, cough, sore throat, headache and tiredness.
- Get plenty of rest.
- Drink enough fluids.
- Wash your hands regularly.
- Avoid close contact with others when unwell.
- Seek medical advice if symptoms become severe or worsen.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Cough
A cough is a common symptom that can occur with colds, flu and other conditions.
- Drink plenty of fluids.
- Get adequate rest.
- Avoid smoke and other irritants.
- Follow product instructions carefully.
- Consult a healthcare professional if the cough persists or worsens.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Headache
Headaches are common and can have many possible causes, including dehydration, tiredness and illness.
- Drink enough water.
- Get adequate rest and sleep.
- Try to reduce stress.
- Avoid skipping meals.
- Seek medical advice if headaches are frequent, severe or unusual.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Digestive Health
Stomach discomfort can have many causes, including indigestion, dietary changes and infections.
- Drink enough fluids.
- Choose light meals when appropriate.
- Avoid foods that trigger your symptoms.
- Rest and monitor your symptoms.
- Consult a healthcare professional if symptoms continue or become severe.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Oral Health
Good oral hygiene helps maintain healthy teeth and gums.
- Brush your teeth twice a day.
- Clean between your teeth regularly.
- Limit frequent sugary foods and drinks.
- Replace your toothbrush regularly.
- Visit a dentist for regular dental care.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Skin Care
A simple skincare routine can help maintain healthy skin.
- Keep your skin clean.
- Choose products suitable for your skin type.
- Protect your skin from excessive sun exposure.
- Keep your skin moisturised when needed.
- Consult a healthcare professional for persistent skin concerns.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Baby Care
Babies need special care and age-appropriate healthcare products.
- Use products appropriate for the child’s age.
- Follow product instructions carefully.
- Keep medicines away from children.
- Monitor your baby for unusual symptoms.
- Seek medical advice whenever you are concerned.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Diabetes Care
Diabetes is a long-term condition that requires appropriate medical care and regular monitoring.
- Follow your healthcare professional’s treatment plan.
- Monitor blood glucose as advised.
- Take prescribed medicines as directed.
- Maintain a balanced lifestyle.
- Attend regular medical check-ups.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
Heart Health
Taking care of your heart includes healthy lifestyle choices and appropriate medical care.
- Stay physically active according to your ability.
- Choose a balanced diet.
- Avoid smoking.
- Maintain regular health checks.
- Follow medical advice for diagnosed conditions.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.
General Wellness
Healthy everyday habits can support general wellbeing.
- Eat a balanced diet.
- Stay physically active.
- Drink enough water.
- Get adequate sleep.
- Manage stress and maintain regular health checks.
This content is provided for general educational purposes only. It does not replace diagnosis, examination or treatment from a qualified healthcare professional.